Number 2 is a side plank variation The Up and Under!! Here is what you do! First feel free to do a straight arm plank or on your forearm. Stack your feet or place your top foot in front of you bottom for stability. Push up into
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You have heard it before I am sure but small changes do equal big results over time. Here is the plan! Its Toning Tuesday… so here is what you should do —–> set your alarm 15 minutes earlier tomorrow and complete this quick circuit! 10 Pushups 30
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Towel Plank and Knee in! So great for the core! To begin you will start in a plank position with one small towel (or giant towel like me) placed under each ball of your foot with your legs together. Bring your left knee in towards your chest,
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New Exercise!!! It is a reverse plank with leg lifts! Great for the abs, legs and arms! Yess!! To start you lift yourself up with your fingers pointing towards your body and your hips pushed up towards the ceiling so that you are in one long line.
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One of my favourite exercises (and now all my clients ha!)is a push-up to a side plank. You can do this in the advanced version with your knees off the ground (picture shown)or modified with your knees on the ground. In push-up position you lower yourself a few inches
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