Get ready to sweat! Todays workout is a cardio HIIT workout and is no joke. Make sure to modify any exercises that you might need to, to keep going. If you find jumping too challenging just raise one knee up at a time as high as you
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So its over!!! It has been a long 6 weeks of heavy lifting, but my legs are now stronger and faster than ever. Thank you to all my clients and friends for your encouragement and joining in on some pretty serious leg workouts. I didn’t get a
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Just steps from my house is the future home of Push Fitness! Construction beginning this weekend to give it a facelift into the best gym ever! You won’t find a treadmill or elliptical in there. You will find kettle-bells, plyometric boxes, squat racks, dumbbells 5-100 lbs, medicine balls,
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New Exercise!!! It is a reverse plank with leg lifts! Great for the abs, legs and arms! Yess!! To start you lift yourself up with your fingers pointing towards your body and your hips pushed up towards the ceiling so that you are in one long line.
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Time is winding down so I have been lunging, squatting and everything in between. The only problem I am now having is the fact that her legs are always incredibly tanned and shiny! If you know me you know that I wear sunscreen everyday. Like, everyday,
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So spring has certainly arrived and we are working closer to summer by the day (Literally 70 days today!). So come join Push Fitness for a group workout every Saturday morning at 11!!!! Starting May 5th, get your morning started right by doing something amazing for yourself.
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What does HIIT mean? What do you do? How do I do it? Well let me tell you! Its your new best friend! HIIT stands for High Intensity Interval Training. It means what it says it is HIGH INTENSITY! This is not for beginners as it
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