I think that this workout is awesome and that you will find it challenging and invigorating (when you’re done). I did it a few days ago, really pushed hard and loved the feeling when I completed my 12 minutes. You don’t need a sandbag for this workout
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After dinner cravings are the worst and sometimes the hardest cravings to get rid of. Here is a quick little video of how to get through one and come through happy you didn’t succumb! Keep Moving! Emma
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I am on my 6th day of eating only clean foods and it is going perfectly if you don’t count the piece of chocolate that I ate Sunday. It was one of those cravings that never seems to go away. It lingered all day Saturday and then
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I have been eating a lot of veggie wraps lately, so now I feel as though I may be an expert on tasty veggie wraps. The reason I have been eating so many veggie wraps, is that I noticed I had not been consuming enough vegetables. So
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If you are like me then you welcome any and all season change with open arms, I love the fall it is my favourite time of year. When the fall arrives it feels like the start of something new. So many are heading back to school, or
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I was in a rush on Monday morning so I had 3 hard boiled eggs and 2tbls of Almonds. It was fast, easy and it keeps me full for hours. I would recommend boiling a dozen eggs every Sunday so that you can grab them as a
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I like many am a big fan of PB and J. So, seeing as I eat it quite frequently, I wanted to share with you how I satisfy this need with a healthier alternative. I skip jam and jelly as it is loaded with sugar and this
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