I have been away from blogging for awhile and I am sorry. The truth is I love blogging! I love sharing recipes, workouts, lifestyle tips, personal struggles and personal triumphs. This post will likely contain all of these things and more. Lets start things off with
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You have done it!!!! You are half way through the Push Fitness 30 day workout challenge!!!!! I am so excited for each and everyone of you! You have taken time out of your day to do something really great for yourself and listen to the awesome things
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I think that this workout is awesome and that you will find it challenging and invigorating (when you’re done). I did it a few days ago, really pushed hard and loved the feeling when I completed my 12 minutes. You don’t need a sandbag for this workout
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After dinner cravings are the worst and sometimes the hardest cravings to get rid of. Here is a quick little video of how to get through one and come through happy you didn’t succumb! Keep Moving! Emma
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You have heard it before I am sure but small changes do equal big results over time. Here is the plan! Its Toning Tuesday… so here is what you should do —–> set your alarm 15 minutes earlier tomorrow and complete this quick circuit! 10 Pushups 30
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I am on my 6th day of eating only clean foods and it is going perfectly if you don’t count the piece of chocolate that I ate Sunday. It was one of those cravings that never seems to go away. It lingered all day Saturday and then
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I have a job that is so rewarding, I receive amazing text messages almost everyday and night about amazing accomplishments. I have now decided to dedicate a whole blog post to these amazing texts. I hope to update it daily for it to be an inspiration for
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e: pushfitnesskawartha@gmail.com
a: 2455 Deer Bay Rd, Buckhorn
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