goals « Push Fitness with personal trainer Emma Harrison – Buckhorn, Peterborough, Lakefield & the Kawarthas Ontario

Eating clean and feeling lean!

By Emma-Lee on October 16, 2012 / Challenges, Clean Eating, Diet, Food, Healthy Recipe of the day! / Leave a comment

Tags: challenge, Diet, Emma's Challenge Reviews, fitness, food, goals, health, healthier options, Motivation, personal trainer, push fitness

I am on my 6th day of eating only clean foods and it is going perfectly if you don’t count the piece of chocolate that I ate Sunday. It was one of those cravings that never seems to go away. It lingered all day Saturday and then

Instant Motivation

By Emma-Lee on September 19, 2012 / Client Texts, Motivation / Leave a comment

Tags: goals, health, healthy, Motivation, nice texts, personal trainer, weight loss, workouts

I have a job that is so rewarding, I receive amazing text messages almost everyday and night about amazing accomplishments. I have now decided to dedicate a whole blog post to these amazing texts. I hope to update it daily for it to be an inspiration for

Under Armour Women! What’s Beautiful?

By Emma-Lee on April 20, 2012 / Challenges / 1 Comment

Tags: goals, under armour, what's beautiful

My friend Emily Chayka sent me this yesterday and has told me I should do it. Should I do it? If I was to, what should my goal be? Help! Thanks Emily! Hopefully I’ll do you proud! http://whatsbeautiful.ua.com/