Only 4 days left which is super exciting but if your like me this weekend has left you a little drained. Todays workout you will not be throwing yourself up at a wall but you will still be doing a great workout. No excuses right?! A no
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Wake-Up Wednesday Workout!!! Set your alarm get up and get it done! Leg and Butt burn time! 20 Lunges (each leg) 20 Hip Bridges Make sure you squeeze your butt at the top! 20 Squats 15 Squat Jumps 15 Calf Raises 10 Brupees 20 Pulsing Squats (Pulse
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I tried to make it a video exercise of the day but my video was messed up! So this will just have to do! The exercise of the day is one for the ol’ buttski’s. It is a reverse lunge with a kick. It is fabulous for
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