Push Fitness Owner & Personal Trainer
Whether your looking for a fast paced workout or for people tying up their laces for the first time – I customize a fitness plan specific to your needs, goals and fitness level. At Push Fitness the emphasis is on making the experience fun and rewarding, while always remaining challenging. I make sure I always take a positive, no none-sense approach with all of my clients. I think that staying fit and always setting goals is the best way to move through life with a smile on your face. It is with that mentality that at Push Fitness I have created an atmosphere that will keep you motivated and seeing results.
Emma-Lee is a former Division I lacrosse player (and member of Team Canada 2003 women’s field lacrosse) turned certified personal trainer. She has over 10 years experience being trained as an elite athlete. Now she has decided to take her knowledge and passion for everything fitness and has developed a fitness system unlike any other. Her passion for fitness and athletics has been a part of her entire life, it wasn’t until she graduated with an Honors B.A from Niagara University in Lewiston, New York; that she knew that it was time to take her love of movement and share it with others. She is passionate, funny, supportive, always willing to try new things and is ready to help you get started towards your goals!
Push Fitness Nutritionist
Alyssa’s lifelong passion for health and wellness has led her to a career as a nutritionist. Alyssa is a First Class Honors graduate of the Institute of Holistic Nutrition and has continued to upgrade her knowledge in the nutrition industry in such courses like pre and post natal, weight loss and preventative healthcare.
As an avid fitness enthusiast, Alyssa is able to make you a personalized nutrition plan for weight loss, athletes, diabetics, pre & post natal and everything in between. She does corporate talks and private consultations on a variety of different lifestyles.
Alyssa’s nutrition philosophy is one that looks at the total person; Not only through diet and supplements, but through lifestyle and prevention. She can offer you a personalized nutrition plan that is suited for you and only you. So what are you waiting for?!
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn
Kripalu Yoga Teacher
My journey with yoga began in 2003 when I fell completely head over heels in love at my very first class. I began to practice yoga frequently because I loved the relaxed feeling it gave me as well as the sense of inner stillness and peace. The more I practiced the more I felt a much needed sense of balance in my life. As well, I noticed the wonderful benefits yoga was giving to my body. I became more and more interested in deepening my practice and learning more about the Eight Limbs and yoga philosophy.