Push Fitness with personal trainer Emma Harrison - Buckhorn, Peterborough, Lakefield & the Kawarthas Ontario

Week #3 Day #15

Emma-Lee — Fri, 17 May 2013 11:13:25 +0000

Last workout before the long weekend! Although I find Denise Austin’s enthusiasm kind of irritating. She has been in the fitness business FOREVER! Here is a Pilates based butt and thigh workout, that will only take 10 minutes to complete.

Just because the long weekend is here doesn’t mean that you shouldn’t still get in your 30 mins of cardio. In fact it means you should definitely be getting your cardio in. Try to eat and drink as healthy as you can. Move as much as you can, I know you can do this because your dedication to this challenge has been amazing!

Click here to view the embedded video.

Keep Moving!

Emma

Week #3 Day #14

Emma-Lee — Thu, 16 May 2013 10:53:48 +0000

Only this workout and one more stand in your way before the first long weekend of summer. I hope you have some amazing plans.

Zuzana! Zuzana is back! Yes her boobs are still fake and she still has a 6 pack. She is a machine! This is a quick 12 minute workout that will be over before you know it. Don’t forget to check in once its complete!

Click here to view the embedded video.

Week #3 Day #13

Emma-Lee — Wed, 15 May 2013 18:26:41 +0000

Its seems as though you guys just can’t get enough of this challenge! Keep those check ins coming!!

Your workout today is headed back to BodyRock.tv if you love Lisa then you will love this workout because she is back! You know its going to be a tough one but you also know it will be worth it.

If you have no exercise equipment at home do this workout:

Click here to view the embedded video.

If you have some exercise equipment at home, do this workout:

Click here to view the embedded video.

Keep Moving!!

Emma

Week #3 Day #12

Emma-Lee — Tue, 14 May 2013 14:41:08 +0000

Here is a 10 minute ab workout brought to you by fitness blender! Sometimes we forget how important it is to work our cores. Our core is so key to everything we do, so why do we always leave it to the end of our workout? Why don’t we weight the exercises? It’s time to put our core front and center! This is just what this workout will do!

Click here to view the embedded video.

Keep Moving!

Emma

Week #3 Day #11

Emma-Lee — Mon, 13 May 2013 12:13:45 +0000

You have made it into week #3! I hope you are as proud of yourself as I am! You are seriosuly impressive. I love the no excuses way everyone has taken on this challenge. I am starting to wonder if there is anything you can’t do.

Its Monday so you might just want to curl up on the couch and watch tv. Am I right? Well you are in luck! The watching tv part is going to happen but you aren’t going to be sitting. Here is a workout that you can complete within a 30 minute TV show! Pretty great right?

If you are looking for more resources after this challenge is over I would like to suggest that you check out the health/lifetyle section of Pinterest. It is amazing what you can find on there.

All the exercises!

Tv workout!

Keep Moving!

Emma

Week #2 Day #10

Emma-Lee — Thu, 09 May 2013 09:00:41 +0000

Oh and we are back to another BodyRock.tv workout! This might scare you or excite you. I love the fact that these workouts are fast and effective! Also Lisa’s energy is a great way to keep things moving! Notice that she uses water bottles for her weights because she is on vacation and clearly makes no excuse to not workout. So find something anything!

Ready to sweat! Well then lets get going! Same rules apply do the best you can modify what you need to but no excuses!

Click here to view the embedded video.

Keep Moving!

Emma

Week #2 Day #9

Emma-Lee — Wed, 08 May 2013 09:00:32 +0000

Look at the motivation you have! You are already half way through week #2! AAAAmmmmazing! Lets get right to your next workout!

If you were part of the last 30 day challenge than you might remember a towel workout. If you didn’t no worries! All you will need for this workout is a towel and a non carpeted surface. You will have two workouts to complete today and in total should take you about 15min max. The other workout is all about your abs! It is a Pilates based ab workout that I think that you will enjoy! Well you might not enjoy it, Ha! Either way here are your workouts for today and I hope you like them! They come courtesy of a fabulous exercise resource diet.com. Once the 30 day challenge is over don’t be shy to visit this website for more workouts! Don’t forget to post that you have completed this workout either below or at Push Fitness Facebook!

Almost done week #2! Can you believe it!

Click here to view the embedded video.

Keep Moving!

Emma

Week #2 Day #8

Emma-Lee — Tue, 07 May 2013 09:00:00 +0000

If you have 4minutes in your day you have enough time to complete this workout! It may not seem long but once you get going you will see why Tabata style workouts are soooooo effective! This is your only workout for today plus your 20-30 min of walking, running etc. Try to push through these 4 minutes I know it is tough, but I also know that you can do it! Don’t forget to check in below or on Push Fitness Facebook once you are done!

See you tomorrow for day #9!

Click here to view the embedded video.

0:00 – Squat Thrust

0:20 – Rest

0:30 – Mountain Climbers

0:50 – Rest

1:00 – High knees

1:20 – Rest

1:30 – Jumping Jacks

1:50 – Rest

2:00 – Squat Thrust

2:20 – Rest

2:30 – Mountain Climbers

2:50 – Rest

3:00 – High Knees

3:20 – Rest

3:30 – Jumping Jacks

3:50 – Rest

4:00 – DONE !

(Source: josephine-mcloven, via fitandhealthyforlifee)

Keep Moving!

Emma

Week #2 Day #7

Emma-Lee — Mon, 06 May 2013 06:00:58 +0000

Get ready to sweat! Todays workout is a cardio HIIT workout and is no joke. Make sure to modify any exercises that you might need to, to keep going. If you find jumping too challenging just raise one knee up at a time as high as you can. Can’t do a push up? Go to your knees. Don’t make excuses, make it work for you.

Click here to view the embedded video.

Keep Moving!

Emma

Week #2 Day #6

Emma-Lee — Sun, 05 May 2013 09:06:05 +0000

I’ve had some questions so here is some clarification. I will be posting 5 workouts that you are to complete some time within 7 days. Cardio is to be done every day. If you end up doing something else that is physical that isn’t one of the workouts it is fine with me. The key is to get yourself moving everyday! In a perfect world you would do them the day after they are first posted but work and life can get in the way. Ready for your next workout?

Summer is coming and you want your arms to be ready. Here is a great at home arm workout that requires no equipment! Great right?! Let me know how it goes!

Keep Moving!

Emma

Click here to view the embedded video.