You may be an athlete and think you don’t need a personal trainer. Ohh but you would be so wrong! When I was playing lacrosse I had many trainers. It is so important to get people who have the experince, knowledge and training that you need to accomplish your goals. I am currently training a Triathlete because everyone needs someone to push them, correct bad form and to show new and often better ways of training smarter.
To prove my point here are some videos of me this morning and then this afternoon attempting my Yoga Pose for the Under Armour challenge.
And this is in the afternoon after the Yoga God was here! She is my Yoga trainer and I wouldn’t have gone anywhere in my Yoga training with out her. She is my motivation, my teacher and my Yoga role model. Everyone needs one even me.