I think that this workout is awesome and that you will find it challenging and invigorating (when you’re done). I did it a few days ago, really pushed hard and loved the feeling when I completed my 12 minutes. You don’t need a sandbag for this workout
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Winter Holidays are coming!!! Time to tighten up! Brennan and I from last years vacation, I had just got the cast off my ankle 5 days before! So I am starting to get ready now! Just in case. Ready to get your heart
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You better believe I made a sweet viddy for Fit Friday! Here is exercises number 3! Get that core burning when you put all of the exercises together!! Keep Moving and Burning! Emma
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Number 2 is a side plank variation The Up and Under!! Here is what you do! First feel free to do a straight arm plank or on your forearm. Stack your feet or place your top foot in front of you bottom for stability. Push up into
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You have heard it before I am sure but small changes do equal big results over time. Here is the plan! Its Toning Tuesday… so here is what you should do —–> set your alarm 15 minutes earlier tomorrow and complete this quick circuit! 10 Pushups 30
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Here is a Pilates move called the Crisscross, really great for the core! The key is to have really slow and controlled movements, always keeping the legs inside the frame of your body, not letting the hips wiggle, don’t pull on the neck when the head is lifted, keeping
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I tried to make it a video exercise of the day but my video was messed up! So this will just have to do! The exercise of the day is one for the ol’ buttski’s. It is a reverse lunge with a kick. It is fabulous for
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