Archive for the ‘Challenges’ Category

Yum, Yum!

Yum, Yum!

  It is a Spinach Salad with Pesto Dressing! Yum, yum, yum! Easy and delicious! The Gracious Pantry is an amazing resource if you are considering clean eating. It holds tons and tons of different clean eating recipes. That is where todays delicious salad comes from.  Luckily my

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Black bean, quinoa and citrus salad!

Black bean, quinoa and citrus salad!

Ohh you will just love this one! This is not my recipe but I did find it awhile ago from an amazing food blogger Jenna from eat, live run. Winter time may seem a strange time to be eating salads, but there is something about having a

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Its Christmas time…in your belly

Its Christmas time…in your belly

I saw this today on one of the many motivational fitness websites that are out there, and just had to share it. Christmas time may already have you in its grasp, and you have let you fitness goals fall to the way side. Oh no!! You are in

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Day #12

Day #12

Good Monday morning to you!   Almost half way there! I am seriously impressed with everyone sticking with these workouts. Even though the workouts are short and sweet we can always find an excuse to not finish them. So lets keep the momentum going! I have already

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Day #11

Day #11

Pop Pilates! Ready to work your core? Then try this 10 minute core workout from POP Pilates! Our core strength is so important and needs to be a priority. Here is a great, fast, workout to test your core. I don’t have much to say, I really

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Day #9

Day #9

Brooke Burke has one smoking body. She is not only a mother of 4(!!!) but also has her very own line of fitness DVD’s. She clearly works very hard and maintains a very healthy diet. If you want some fitness motivation google her! I recently pinned a

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Bonus workout! Day#7

Bonus workout! Day#7

You really didn’t think I could go a day without exercise did you?? I just can’t!  So here is a bonus workout! Only 10 minutes from fitsugar.com! No equipment necessary. If your feeling good go ahead and do it! If you are really feeling sore make sure to

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Emma-Lee Harrison

p: (705) 313-5486

e: pushfitnesskawartha@gmail.com

a: 2455 Deer Bay Rd, Buckhorn