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Push Fitness

Emma-Lee Harrison is your certified personal trainer! With her background as an athlete she will share her knowledge, love of fitness and nutrition with you. She is dedicated and extremely motivational. Each workout/program she designs carefully considers each clients goal and fitness level. Your program will be extremely personal, customized to fit your weight-loss and fitness goals. She will give you that extra push that you've been looking for!

Personal Training

The best and quickest way to see results! One on one sessions are one full hour of exercise therapy. There is no limit to where this workout might take you. Indoor training on rainy days and outdoor training when the sun is shining. One hour to improve your mood, your body and your spirit - not too bad for an hour of your day!

Group Push

This challenging small group training program uses the stroops and kettlebells to add intensity to this full body circuit training workout. Challenge your core strength and overall endurance to get results from your training! A group atmosphere that pushes you to new limits that you didn't know possible. Join the encouraging and fun Group Push to challenge yourself and others.

Push Pilates

The go to for a long and lean frame. Push Pilates focus is on the core with development of strength and endurance of your body. It is a flowing body workout like no other workout you've tried before. It improves coordination, flexibility and balance. The emphasis is on pelvic and spinal alignment leaving you feeling more relaxed and rejuvenated while sculpting your new lean body.

Bridal Program

It is one of the most important days of your life. You want to feel fabulous in your dress and free to dance the night away with out feeling winded. Take 6 weeks and join Push Fitness to transform your body to picture perfect. You can also help your whole wedding party get fit for your upcoming big day! Share the cost and everybody wins.

Emma’s Fitness Blog

Recent Posts

  • Week #4 Day #18 Week #4 Day #18
    How have your 30 minutes of cardio been going? Harder than you thought? Easier than you thought? Seriously I want to know!  I also hope that you have been enjoying the 30 day as much as I have. Your workout today is by Casey Ho of Blogilates. [...]...
  • Week #4 Day #17 Week #4 Day #17
    Maybe it will be an easier workout because yesterdays was sooo hard. False! It is not! With less than two weeks left it is time to kick things into high gear! Try to keep up with Zuzka!           Keep Moving!   Emma Emma...
  • Week#4 Day #16 Week#4 Day #16
    This your second last week of the 30 day challenge! Don’t quit now you are almost there! This is the hardest workout yet, but what an accomplishment once you are finished! Don’t worry about using a dip station or a sandbag you can do these exercises with [...]...

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Emma-Lee Harrison

p: (705) 313-5486

e: pushfitnesskawartha@gmail.com

a: 2455 Deer Bay Rd, Buckhorn